Tuesday was a gorgeous day here in Syracuse. After working 9+ hours, I took Guinness for a 6.2 mile run on the Erie Canal. This tired both him and myself out - and I got a good (flat) training run in. I was really only supposed to run 4.5, but it was so nice out. Today I ran with a bunch of my friends. AKA they ran together - and i ran at my own pace. We did 7 miles today throughout my neighborhood. It was another beautiful day. We are all training for the Mountain Goat so we get together at least once a week to run together. Then saturdays, the Syracuse track club hosts training runs where there are 600 or so people every week. They started 2 weeks ago, and I have been to both. This is a fact I am very proud of , especially since they start at 8am on saturday morning. My right knee is still a sore, but thanks to Dr Jessica, Biofreeze, and Ibuprofin it is not as sore as it was. I feel it more as I ramp up my milage. No other injuries to report at this time!
As I say every post, weight loss is a current struggle. I seem to be on a plateau with a 2% +/- slope. My last 5 weigh-ins have been +3, -3, -2, +3, and yesterdays -3.5 . This brings me to a total weight loss of 57 pounds. Woohoo. 4 more pounds, and I will have lost 20% of my body weight from when I started!!! To meet my goal for falls wedding season, I want to loose another 50 pounds by the end of August. This goal is seeming more and more outrageous. I will just have to take it one week at a time. At this weeks meeting, there was a gentleman who made his healthy weight, with a weight loss of 100 pounds. This was very motivating. Today I made poor food choices, but tomorrow is a new day, a clean slate. I know I can do well
again this week!!! I want to see another loss come wednesday!!!
I must admit I love my new computer as I lay here in bed typing this out when I should be sleeping...

Oh yeah, and I will update my graphs to the right when i get a chance!

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